With more than 25 years of extensive experience gained from world-renowned spinal centres, Mr. Kalyan is a highly skilled ...

Neck pain and shoulder pain that occur together typically happen due to an injury, but it can also be due to certain health conditions, including a heart attack. Treatment can depend on the cause.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

This is what they say: Muscle strain is a common cause of pain ... Neck Stretch: Sit or stand tall and gently tilt your head to one side, bringing your ear towards your shoulder. Use your hand ...

Best neck massager machines to relieve stress and improve posture - Explore our selection of the best neck massager machines ...

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck ... roots can cause pain and loss of sensation along the nerve's pathway into your arm and hand, depending on where ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...