With more than 25 years of extensive experience gained from world-renowned spinal centres, Mr. Kalyan is a highly skilled ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Best neck massager machines to relieve stress and improve posture - Explore our selection of the best neck massager machines ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using pressure from your body weight to massage the muscles of and around the ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...