One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Some of Walmart's best discounts are on fitness gear, including this 2-in-1 adjustable weight set that's been selling like crazy. BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach. The post Light weights vs. heavy weights: Which approach is better for ...

Researchers have assessed the human perception of the size and weight of body parts, specifically the hand, comparing it to the perception of objects and concluded that it is different. In the case of ...

Researchers have assessed the human perception of the size and weight of body parts, specifically the hand, comparing it to the perception of objects and concluded that it is different.

In a single pair of 16-inch-long dumbbells, you get 15 different dumbbell sets! Using the dumbbells is simple, too. Each dumbbell rests on a rack plate and has 10 weight plates attached to it ...

Summary: Research reveals that how we perceive the size and weight of body parts, such as hands, differs from our perception of objects. For objects, smaller items feel heavier than larger ones with ...