Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Perfect for targeting the lower abs. Superman: Strengthens the lower back and glutes. Side Plank: Works the obliques and improves lateral stability. Oblique Crunches: Ideal for defining the ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

For some folks, getting the best gym clothes for men is all the motivation ... Armour's developed quite the legacy for its hard-wearing, built-for-athletes workout gear. Its base layers make ...

Other dangerous clips show the 5ft 5in hard nut doing one-armed ... such intense and daring exercises. It pushes me beyond my comfort zone and helps me discover how much I’m truly capable of. "I think ...

Getting buff is high on many New Year’s resolution lists. But beware the pitfalls of social media that fuels physique-related ...

Can Coco Gauff or Carlos Alcaraz win their first Australian Open title? Will Novak Djokovic extend his major record? All you need to know.

A Canadian teen is reaching audiences around the world with powerful social media videos showing life without hands and feet – the price she paid after developing sepsis.