To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Made a New Year resolution? Does it involve you hitting the gym and completing all fitness goals? Then here's the ultimate ...

You've got bathtime responsibilities or dinner with friends on the docket, after all – so you skip focused core training. Abs are an easy ... Become a member of the Men's Health SQUAD We earn ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Perfect for targeting the lower abs. Superman: Strengthens the lower back and glutes. Side Plank: Works the obliques and improves lateral stability. Oblique Crunches: Ideal for defining the ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises ... including the abs, back, and shoulders, making it an effective way to build endurance ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

For some folks, getting the best gym clothes for men is all the motivation ... Armour's developed quite the legacy for its hard-wearing, built-for-athletes workout gear. Its base layers make ...