Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

In the clip, Raj describes his 'simple but hard bodyweight workout' as a '30-minute bodyweight workout with absolutely no equipment'. He said, "Simple but not easy. Are you ready?" He then showed ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

To prove this, here is the best bodyweight workout for beginners ... especially if your abode has hard flooring. Lesser known but excellent exercise nevertheless, the quadruped limb raise works ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your ...

so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out one of the best yoga mats is worthwhile on hard or slippery floors. Although this is a lower ...

Writer Chloe Gray can lift her own bodyweight in the gym but struggles ... For some reason, it’s so easy to forget how hard the workout style is and get slapped with a huge, aching reality ...

Along with bodyweight movements and loads of reps, Holland would do daily HIIT workouts, a practice not ... Extend your elbows and squeeze your triceps hard to raise back up.

Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow ...