SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises targeting major muscles, combining aerobic and resistance training to boost heart rate ...

Not surprisingly, exercise with a weighted vest increases physiological stress – or how hard the body ... build to no more than 10% body weight for ground impact exercises such as running ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern ... bouncing, surging, by using body weight and increasing physical capabilities. It improves muscle ...

"It was definitely hard," she tells the BBC. "Also living in Edinburgh, it was dark, wet and cold and you had to do one of the workouts outside." Devamsha says one of the most challenging aspects ...

Instead, try this no-jump, no-equipment workout to set you on the right path in the new year. All you need is some space around you (and maybe a mat, especially if you have hard flooring at home).