If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

American indoor 1,000m record holder Josh Hoey completed this staggering hill workout at high altitude just weeks before ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

Resting every other day means only half of your days will be hard workouts. The other half will be rest days or easier days, so the schedule keeps your total workout intensity manageable.

From rules to benefits, here’s everything you need to know about the viral wellness trend ‘75 Hard Challenge’.

Great for if you work from home. A lot of the exercises imitate some that are done at the gym, so I feel like I am getting a ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Unlike the 75 Hard and 75 Soft challenges, the rules behind 75 Medium are a lot more nuanced. They can vary slightly ...

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...

When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of ...