If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

You’re working hard at the gym, eating clean, and putting in the effort—but progress has mysteriously stalled. Frustrating, ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Kismet Fitness is currently housed at 4111 Broad St. in San Luis Obispo, but is preparing to move to a new location on South ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, recently appeared on the globally syndicated health and wellness show Bloom ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

An airman's legal team is arguing the drug bust that tanked his military career may have been the result of a questionable ...

Even when elite athletes do workouts every day that look killer to us, it’s because our “hard” is their “easy”. You can bet their coaches schedule in enough of the easier workouts to ...

Sunderland defender Jenson Seelt has admitted that it felt “amazing” to make his return to action last week after a lengthy ...