If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

This is more than just fitness; it's about strength of mind, consistency, and pushing yourself to uncomfortable limits," ...

Running gets people outside, and we know that being in nature is good for our mental health. Everyone should strive to get ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

Kemp qualified for the 2024 U.S. Olympic Marathon Trials in February by running a then-PR of 1:10:14 at the 2023 Houston Half ...

It’s intense and unforgiving (I mean, two workouts in one day is really not necessary…?). While we have TikTok to thank for ...

Lizzo has reached a major milestone on her weight loss and body transformation journey, several months after she debuted a ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Nolan Recker ’26 broke his own school weight throw record, and the Gurrier twins battled for the school's 500-meter record.

Bryant stepped off the court in a Lakers jersey for the final time the following year. He scored 60 points in his finale and ...