If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

Running gets people outside, and we know that being in nature is good for our mental health. Everyone should strive to get ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

From rules to benefits, here’s everything you need to know about the viral wellness trend ‘75 Hard Challenge’.

Grammar Guru is starting the year off strong with a spirited list (rant?) of cringe-worthy or just-plain-wrong words and ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

Kemp qualified for the 2024 U.S. Olympic Marathon Trials in February by running a then-PR of 1:10:14 at the 2023 Houston Half ...

It’s intense and unforgiving (I mean, two workouts in one day is really not necessary…?). While we have TikTok to thank for ...