Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Napheesa Collier's husband Alex Bazell had a solid reaction to Laces guard Kate Martin's intense practice session ahead of ...

People are challenging themselves to stick to the programme's strict rules, which include following a diet with no cheat meals or alcohol, completing two 45-minute workouts and reading 10 pages of a ...

Buzzy workout programme 75 Hard will get you ripped and build grit. But as one writer found out, it could also leave you ...

While challenges like 75 Hard can inspire some, it is important to tailor your goals to your lifestyle. Sustainable ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

South Africans were amazed by a pregnant lady's stamina after working out hard in the gym while pregnant. The mom-to-be was ...

Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...