If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...

This is more than just fitness; it's about strength of mind, consistency, and pushing yourself to uncomfortable limits," ...