If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to be, especially when you’re looking at those progress pics. But, what is 75 Hard, exactly—and are ...

And then be sure to replenish your body postrun with protein and more carbs.

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Coachella Valley strength coach, Brandon Wickett, discovered sport-specific training as a kid, sparking his path to now ...

Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...