Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Create more space through your hips as we loosen up tight muscles, improve flexibility, and relieve low back tension.

Low back flexibility routine. For more visit: <a href=" Trump fires senior labor board official in ‘unprecedented and illegal ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

This stretch is quickly becoming more than a rut ... offered the Celtics’ sputtering offense every opportunity to get back into the game. The defensive struggles killed any semblance of momentum.

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If you have a bad back, talk to your doctor before starting this exercise. When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...

If any of these sound familiar, you may gain some relief from this routine. Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not ...

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