If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

Moving every 30 minutes will help, as will dedicating five minutes to stretching – relieving tension in the overloaded lower back. To dig deep into the lower back, lie with your back flat on the ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Knee to chest In order to stretch the hamstrings, lower back, and glutes, try the knee to chest stretch. It's a wonderful way to restore flexibility following an afternoon of gardening or ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...

Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip ...