Particular Asanas remove diseases and can also be preventative. Swami Sivananda describes them in a verse ‘The Glory of Hatha Yoga’: Practice Sirshasana, the king of Asanas, to remove all diseases.

Yoga is a way of living and a holistic approach to overall well-being. Whether dealing with obesity or maintaining body fat, ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog ...

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

Soaking in the Ganpati fervour, savoring the modaks and hopping presence in the home turned temples, eagered by the Ganesh ji's trunk's placement, my curious bone inside me activated. To my rescue, ...

Viva Well-Women, launched by experienced yoga instructor Samantha Walker, will be arriving at Gosling Sike, Houghton, as part of her broader Viva Yoga classes. "I’m excited to announce the launch of a ...