YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

The intervention consisted of 12 consecutive weekly, 60-minute, virtual, live-streamed hatha yoga group classes. Coprimary ...

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

During a Hatha yoga session, participants engage in gentle ... Sessions are available for booking online. Tickets cost $10 and can be purchased on the City of Lawrence’s website.