Sadhguru: Yoga is not a form of exercise. Yoga is a science through which a dimension beyond the physical becomes a living reality within you. This is a technology that renders you to a higher ...

Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness.

Hatha yoga is a form of yoga that involves holding specific body postures, called asanas, to work on muscle strength and connect your mind with your body. Here's what you need to know about Hatha ...

About 17% of American adults practice some form of yoga. The most common style in the U.S. is called hatha. The original form of “hot yoga” was founded by Bikram Choudhury, an Indian yoga ...

Hatha yoga has become one of the more popular types of yoga because it can build strength, improve flexibility, and align posture - while still being gentle enough for most bodies. "If you've been ...

In that same time period in India, yoga teacher and healer Tirumalai Krishnamacharya popularized and taught hatha yoga, or physical yoga practices and techniques. Hatha yoga focuses on the asana ...

Two women named in plea confirm voluntary stay at Sadhguru's Coimbatore ashram Supreme Court closes habeas corpus plea of father against Sadhguru's Isha Yoga Centre. Image Credit: Supplied New ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Sadhguru reveals the deeper essence of Dhanatrayodashi and Diwali, emphasizing their roles in promoting health and vitality as winter approaches. He highlights the importance of physical activity ...