Dhanashree Verma has taken up pottery therapy calling it therapeutic and encouraging others to explore creative outlets for ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

In today’s fast-paced world, many men face challenges related to their vitality and overall wellness, which can lead to ...

Intermittent fasting is not only effective for weight management but also offers broader metabolic benefits, making it a ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...