Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.