Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Prioritizing your health today can lead to significant financial savings in the future. By adopting key habits and making ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Contact a local fitness expert to get started on a personalized program that will help you build strength, increase endurance ...

The Chinese study, published in the journal Nature Aging, measured levels in the brain of 13 proteins that are associated ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly putting a lot of gear to the test—especially fitness equipment. From hand ...

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...