A gym in Horwich is vying to be named best in the borough. Prime Gym, a two-floor commercial fitness centre with ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Calisthenics might be the word your grandfather used for physical exercise ... equipment for your home or buy a gym membership. You also can make the exercises harder or easier to meet your ...