San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

The Club Company also made a number of upgrades to its estate last year, introducing padel tennis courts, improving its group ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Fact checked by Nick Blackmer New research finds kettlebell training can strengthen muscles and reduce inflammation as we age ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly putting a lot of gear to the test—especially fitness equipment. From hand ...

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Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

Fitness and leisure facilities in Sheerness, UK, are being upgraded as part of a £14.8 million regeneration project, ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...