The Club Company, has kicked off 2025 with the acquisition of The Nottinghamshire Golf and Country Club. The deal brings its ...

Fact checked by Nick Blackmer New research finds kettlebell training can strengthen muscles and reduce inflammation as we age ...

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Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...