As the city of Mumbai slept on a peaceful Sunday morning, over 2,000 fitness enthusiasts gathered in excitement at the scenic ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

My other favorite smartwatch that debuted at CES 2025 was the Amazfit Active 2, a svelte and well-built little device with high-end features ordinarily found on devices three to four times its price.

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

SI Swimsuit rookie and certified holistic health coach shares tips for creating sustainable and realistic intentions for the ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the best wellness innovations we found at CES to help you live better.

And, let’s be honest, they guide our shopping choices.