There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Live Well With S shares practical tips to lose fat without giving up sugar or your favorite treats. In this video, learn ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.