CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the CyberGuy has the details.

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

The new smartwatch by Xiaomi, the Redmi Watch 5, is an impressive model with an impressive design and cutting-edge features ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

To avoid midnight snacking or eating junk throughout the day, Ms Wanza says, ensure your breakfast, lunch and dinner contain ...

Sunlight is a natural elixir for your body and mind, but timing is everything. Which is the safest and most effective way to ...

As winter brings its frosty embrace, the allure of staying indoors becomes hard to resist. Yet, prolonged avoidance of ...

Get ready to kickstart your 2025 fitness goals in style! As January unfolds, Apple Watch deals are reaching an all-time high, ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...