Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Using a knee cap for women can provide support, comfort, and protection. Discover the top 10 picks to enhance mobility and prevent injury.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Kapuso actress Cassy Legaspi opened up about her recent diagnosis of hypothyroidism, a condition that has significantly impacted her health and fitness journey. The revelation came during her guest ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge achievement in itself. While you should be proud of reaching this point, it’s okay ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Health experts are raving about one cupboard staple that is high in calcium, vitamin D, protein and phosphorus - all of which ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...