Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed fitness app for iOS devices.

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Cancer treatments can have long-lasting side effects, including damage to the heart, that might not show up until years later ...

In 1993, using data from white people in Great Britain, ages 16 to 64, the World Health Organization (WHO) designated BMI ...

The second Friday in January is known as national Quitter's Day. It's the point in the new year when many people give up on ...

The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

The second Friday in January is known as “National Quitters Day,” a day when many people give up on their New Year’s ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

For many parents, balancing fitness and family can be a challenge. A new program at the Aurora Central Recreation Center is providing affordable childcare, allowing parents to focus on their health.

Doctors say while it's important for people to establish fitness goals in the new year, there are other additional health ...