We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Looking for a no-frills, cost-effective smartwatch to call your own? Check out our Xiaomi Smart Band 9 Pro review right here.

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Your Galaxy Ring could be tricky to find since it doesn’t vibrate or support notifications. You can use the Samsung Find app ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

The Apple Watch Ultra 2 was unveiled in 2023, and a new titanium black model was added to the lineup in 2024. The Garmin ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

In a major development for all businesses handling health data, New York lawmakers passed a sweeping health data privacy bill Wednesday that ...

Professor Gordon Lynch looks at cancer fighting foods ...

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...