MIKE CHAN, a licensed fitness coach, got married at the age of 46. He became a first-time father at 47. Knowing the serious and lengthy responsibilities of fatherhood, his wife encouraged him to have ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Incorporate these tips into your daily routine, and you’ll notice the difference in no time. A fit body and radiant skin go ...

Step into 2025 with ROKHZ grounding sandals, where copper elements embedded in the soles channel the Earth’s energy with ...

Shalini Passi's secrets to leading a healthy life includes incorporating surprisingly simple changes to your lifestyle.

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Two healing arts practitioners who create space for people to release tension are Alexandra Seaman of Ecstatic Dance ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Health Advocacy Awards highlight people who are using their platforms to advocate for patient communities or contribute to ...

The Masked Singer UK star Davina McCall has shared a post-surgery fitness update with fans two months after undergoing surgery to remove a brain tumour. In November, Davina revealed that she had been ...

In an effort to promote health, well-being, and cross-cultural collaboration, His Excellency Abdulnasser Alshaali, PhD, UAE Ambassador to the Republic of India, and Prof. (Dr.) C. Raj Kumar, Vice ...

PEAQ, a social wellness club in Dubai, offers a unique sanctuary where fitness, recovery, and community converge. This ...