Lauki, or bottle gourd, is packed with nutrients and offers numerous health benefits, such as weight loss, hydration, ...
Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...
Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.
Exercise was associated with a 50% reduced risk of complications, and a healthy diet with a 38% reduced risk. Combining diet, ...
The son of a biohacker has spent millions trying to keep his body young has responded after an 'erection test' between him ...
Media startup Missing Perspectives has joined forces with MECCA’s social impact movement, M-POWER, to launch a new video and ...
Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...
When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protei..
Parents are no stranger to hearing other people's opinions on children and screentime. You come across some who swear to never use it and others who are for it. Often times, though, parents may fall ...
About one in five people in the U.S. have access to a gym or fitness center. To no surprise, January is the month when new ...
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