While the UK doesn’t yet have an official Blue Zone, a recent study has crowned the East Anglian capital as the healthiest city in Britain, thanks to healthy habits that mirror those of some of the ...

The three new brands will empower individuals to make informed decisions and choices for a healthier future.

Drinking beetroot and amla juice daily can transform your health in multiple ways from boosting immunity and digestion to ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Another Very productive week looks like for me living alone in London as a fitness Content creator from my gym workouts, trying out Jolibees for the first time and lots of great times with friends.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Staying on track with your workouts has never been easier, yet harder, thanks to constant distractions. It can come from ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, recently appeared on the globally syndicated health and wellness show Bloom ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Initiatives include fitness programmes, educational webinars, health screenings, strategic partnerships and charitable ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...