I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Chronic respiratory diseases due to pollution are on the rise, but with the right strategies, you can protect yourself and ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

From learning how to eat to maximise sleep to exercise classes where you may win some clothes, here’s where you’ll find good ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Snap Fitness, the world’s second-largest gym franchise, is proud to announce its grand reopening in the Philippines at Cubao ...