To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

Mangoes and papayas are not a direct source of protein which is essential for muscle growth and staying fuller for longer.

Use standing desks, pace around during brainstorming sessions, or hold walking meetings to stay active at work. An evening ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

Chia seeds are recognised for their potential health benefits including improving digestion, supporting heart health, ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Suchitra Krishnamoorthi, famed for her role in Shah Rukh Khan's 'Kabhi Haan Kabhi Naa', shows how to keep it fit and fab at ...

Gambling company StrikeWild recently explored the digital footprint left by millions of searches and found a staggering 46% increase in searches for “Cancel gym membership” in the U.K. alone — in the ...

Here are the top 5 smartwatch brands you can trust in 2025, from Apple and Samsung to Amazfit, Huawei, and Garmin. Find the best fit for your lifestyle and needs.

CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...

Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...