Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

It's a versatile, delicious and nutrient-packed fruit that has become increasingly popular in homes all over the world - and ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Broccoli is appreciated all over the world for its versatility and amazing health benefits—in fact, it’s one of the healthiest vegetables you can eat. Not only is it high in fiber, but it’s rich in ...