What is the healthiest coffee creamer? A dietitian shares her No. 1 pick
In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.
Those NFL ads are fun, but you should be careful of the foods they sell, study shows
For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
What Are Organ Meat Supplements — And Should You Take Them?
'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...
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Is paneer healthy for you? 7 benefits of this superfood
Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.
Can cats eat eggs? Here's how the food fits in your feline's diet.
While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
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Can Eating Watermelon Daily Help You Lose Weight?
Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...
What’s the healthiest way to prepare vegetables? The way that makes you eat them.
Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...
"Fertility Diets" For Men Are Going Viral — but Do They Actually Help?
Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...