Researchers found that animal milk supports a richer and more diverse gut microbiota than plant-based alternatives, which may ...

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

New research from the University of Toronto found that soy milk could impact heart health and provide some of the same ...

Let’s delve into each. According to gastroenterologist Will Bulsiewicz, MD, soy milk is among the best plant-based milks for gut health for several reasons. For starters, it has nearly as much protein ...

Whether you're lactose intolerant, vegan, or looking to cut down on dairy, these dairy-free milk substitutes will become a ...

The test results confirmed her suspicions. Her then-10-year-old son had levels of PFOS, a well-studied variation of the ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

Blueberries, rich in antioxidants, are ideal for vegan smoothies. These small berries combat inflammation and oxidative ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.