Researchers found that animal milk supports a richer and more diverse gut microbiota than plant-based alternatives, which may ...

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain ...

New research from the University of Toronto found that soy milk could impact heart health and provide some of the same ...

Discover the benefits and potential drawbacks of consuming chia seeds with milk. Learn how this superfood duo can enhance ...

Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be ...

Let’s delve into each. According to gastroenterologist Will Bulsiewicz, MD, soy milk is among the best plant-based milks for gut health for several reasons. For starters, it has nearly as much protein ...

Cow’s milk is packed with protein and calcium, both essential for enhancing bone strength and muscle development, while oat ...