India Today on MSN3h
How much milk is too much milk?
The necessity of milk in an adult's diet is a subject of debate. While milk is a convenient source of calcium and vitamin D, ...
A dietitian’s guide on what to eat during the peri- and menopausal years
Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.
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The 2 Types of Plant-Based Milk That Folks Living in the Planet’s Longevity Hotspots Consume Most Often for Healthy Aging
Let’s delve into each. According to gastroenterologist Will Bulsiewicz, MD, soy milk is among the best plant-based milks for gut health for several reasons. For starters, it has nearly as much protein ...
14 Good Luck Plants To Bring Positive Energy To Your Home
Ivy is thought to bring happiness and good fortune, and it can be good luck to have indoors. Place it in bright, indirect ...
VegNews20h
The 10 Healthiest Vegetables All Have This in Common
From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...