Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research ...

and we don’t know 100 per cent what this is doing to someone’s cognition or mental health,” said Fabiano who, in an accompanying interview with Brain Medicine, is described as a “research ...

Some say you're only as old as you feel. Others say you're as young as you think. But how old is your brain really?

Neurologist Dr. Danette Taylor, discusses how lifestyle choices can help maintain brain health and reduce the risk of neurodegenerative diseases like Alzheimer’s, Parkinson’s, and other dementias.

“We want people to gain muscle and lose body fat — that’s the way to have optimal brain health.” You can measure your waistline yourself — without sucking in your tummy, wrap a tape ...

The good news is that, just like a diet that’ll help your digestive health or immunity, there’s brain food out there that may help promote your energy and fight fatigue. Certain vitamins and ...

Just as physical therapists help maintain overall physical fitness, neurologists have developed strategies to nurture brain health and prevent cognitive decline. Experts believe establishing ...

When it comes to brain health, leaner may not be better. In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat that ...

“Ultimately, what’s good for the gut tends to be good for the brain.” Clifford Segil, DO, neurologist at Providence Saint John’s Health Center in Santa Monica, CA, says the theories make sense ...

A study found a lower waist-to-hip ratio in midlife is linked to better working memory and executive function in older age, while healthy diets seem to benefit brain structure. Executive function ...

A study found that even those with levels considered healthy showed signs of cognitive deficiency and brain damage, indicating a need to revise these standards. Vitamin B12 is a crucial nutrient ...