Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Since then, several studies have shown that early-life factors, including the birth mode, antibiotics, nutrition, infection, stress and genetics influence the microbiota and shape neurodevelopment and ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

In today’s fast-paced world, cognitive health is paramount. As individuals face increasing pressures—whether from work, ...

“What this all says is that bilingualism changes the way you cope with an increasingly compromised brain,” she continued. “It ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...