Shehnaaz starts her day with a protein-packed breakfast, which includes options like granola and veggie-loaded poha. She said, “My poha recipe is a little different as I add more vegetables than poha.

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

The best time to eat lunch might seem like an afterthought during the work week, when you’re at the mercy of your diary – but ...

Whether you like to follow recipes exactly or tweak them as you go, a new cookbook can turn your dinnertime into an ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Tesco has a new Gut Sense range which features kefir products made with live cultures, while the High Protein collection introduces 15 new items spanning from yoghurts to ready meals.

Many Downtown Memphis restaurants offer affordable breakfast, lunch and dinner options. Diners can enjoy delicious meals without breaking the bank at places like By the Brewery and The Garden ...