Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Learn how natural strategies for managing blood sugar can improve your energy, mood, and metabolic health for long-term ...

Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Over the past several decades, the health of the average American has steadily declined, marked by rising rates of obesity, ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.