Now doctors fear you'll need to take Ozempic for LIFE... it's all thanks to 'fat cell memory'. But what about the long-term risks of the jabs?
Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...
Aldi's 89p protein-packed fruit that can help you lose weight
Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...
Health.com9h
Your Guide to Heart-Healthy Snacking
Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...
I tried Slimming World Kitchen meal boxes for a month — I had big issue with one thing
I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...
I tried Slimming World Kitchen meal boxes for a month — I struggled with one ingredient
The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...
Mounjaro menu plan: What foods to eat and avoid for optimal results
An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...
CNET13h
10 Things Your Poop Could Be Telling You About Your Health
Everybody's poop will vary slightly. However, the ideal stool is smooth, easy to pass and brown. Healthy poops shouldn't take ...
Dr Michael Mosley diet which can shed kilos in a matter of days and reverse diabetes
In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...
This is the healthiest meal in the world (and, yes, it includes cheese and chocolate)
One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...
Tofu chocolate mousse with blueberries
While desserts are often full of sugar and excess calories, it’s possible to make a sweet treat that is both healthy and ...
Today14h
What is the healthiest alcohol? The No. 1 picks, according to nutritionists
She suggests drinks such as vodka and club soda with a twist of lemon or orange; rum and diet cola ... amounts can be healthy for your heart. Having a drink a day reduces stress signaling in ...