Eating healthy doesn’t have to mean compromising on flavor. With simple, nutritious ingredients and straightforward ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...

Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...