The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

From your water and alcohol intake to the number of steps you take each day - find out exactly how your daily habits might be ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Lauki, or bottle gourd, is packed with nutrients and offers numerous health benefits, such as weight loss, hydration, ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

In recent decades, the health of the average American has steadily declined: obesity rates have tripled since the 60s, while ...