For millions of women, the menstrual cycle is accompanied by an unwanted guest: dysmenorrhea. This medical term describes menstrual pain that can range from mild discomfort to disabling spasms that ...

January is celebrated as Cervical Cancer Awareness Month, and Cervical Health Awareness Month, to highlight the importance of ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Curry leaves, an essential element of Indian cuisine, are recognized for their health benefits. Spiritual leader Sri Sri Ravi ...

People lose weight via three primary methods: diet and exercise, weight loss surgery and GLP-1 weight loss drugs. The ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

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Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Combining cinnamon water's benefits with a broader commitment to health can create a sustainable path towards your weight loss goals.

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...