Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

An Australian woman has shown off her incredible weight loss transformation that has changed her life forever.

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

On my spare time I enjoy cooking new recipes ... loss and what strategies will help you maximize results. Looking for more fitness tips? Check out how many calories you need to burn to lose weight ...

These Irish recipes ... quick weight-loss, diets tend towards skipping out on carbs, potatoes are far from unhealthy, especially if you prepare them in a healthy manner. In fact, in 2016 ...